For anyone who doesn't know what Whole 30 is, here's a quick overview of the program.
For 30 days, do not consume the following:
- Added sugars, artifical or real
- Grains in any form
- Carrageenan, MSG or Added Sulfites
- Recreated baked goods, treats or junk foods
If you're interested in learning more about it, their website is full of helpful information.
Stay tuned for more Whole 30 posts!