Monday, January 2, 2017

Whole 30

I'll admit me doing Whole 30 is, in fact, kinda-sorta hypocritical given how I wrote about deprivation being the enemy in this post last year. But, it's only 30 days and I'm curious, so I'm giving it a go.

For anyone who doesn't know what Whole 30 is, here's a quick overview of the program.
For 30 days, do not consume the following:
  • Added sugars, artifical or real
  • Alcohol
  • Grains in any form
  • Legumes
  • Dairy
  • Carrageenan, MSG or Added Sulfites
  • Recreated baked goods, treats or junk foods
If you're interested in learning more about it, their website is full of helpful information. 

Stay tuned for more Whole 30 posts!