Thursday, December 31, 2015

DietBet Transformer: Month 3

Initial Weigh-In: 175.8
Beginning of Round 1 Weigh-In: 167.5 lbs
End of Round 1 Weigh-In: 162.0
End of Round 2 Weigh-In: 155.8
End of Round 3 Weigh-In: 153.0
Total Loss: 22.8


Diet
This month was a dietary slog. I knew it would be with so many food-based events, but I managed to pull through. On the bright side, it means I got a break from all the recipes that I was sick of and now they can go back into the rotation. Next week's menu is already planned and my groceries have all been obtained. Month 4, here we go!

Exercise
I have been plugging along with my C25K app buuuut my butt is acting up again. My goal for this month is to put my C25K app on hold, maintain my 25 minutes straight, work on correctives and some self-myofascial releases in my tight areas: neck, shoulder and hips.

Cecilia Picture
You know, just because.