- One protein a week (chicken, pork, fish, etc.)
- Four accompanying sauces to maintain variety each week
- One serving of frozen veggies with each meal
- Sous vide is the preferred method of cooking
- Homemade Pizza Fridays because pizza, duh.
- Protein has to be present in every major meal of the day.
This week is chicken week and so far I'm pretty pleased with how it's gone. I even impressed myself by making two of the sauces and starting the sous vide while being the designated baby caregiver.