Sunday, November 13, 2011

Turkey Trot Training: Week 10


Holy crap, I totally forgot to write up last week's training!
I've gotten so into recording it all on DailyMile and having them e-mail me a training summary of the previous week, that I completely forgot to write up this post.

Previous Weeks
Week Nine - 19.03 mi
Week Eight - 17.75 mi
Week Seven - 10.88 mi
Week Six - 15.2 mi
Week Five - ~15 mi
Week Four - 17.07 mi
Week Three - 11.62 mi
Week Two - 16.12 mi
Week One - 15.75 mi
Week Zero - the plan

Last Week's Training
Monday (10/31) - Mixed Intervals on the treadmill
Forgot my headphones, so it was a boring 45 minutes. I ended up counting my stride rate.
1 mile @ recovery
1 mile @ 10K
1K @ 5K
600m @ 3K
300m @ 1.61K
1 mi @ recovery

Tuesday (11/1) - Rest

Wednesday (11/2) - 1K Intervals on the Treadmill
I did not forget my headphones this time. Yay!
1 mile @ recovery warm-up
1x1K @ 5K
2 min active recovery
1x1K @ 5K
2 min active recovery
1x1K @ 5K
1 mile @ recovery cooldown

Thursday (11/3) - Zumba & Weights
I did 20 minutes of lifting before I went to zumba because I'm finding it hard to wedge them into my workouts now. The longer intervals don't really lend themselves to my circuit training style.

Friday (11/4) - Rest


Saturday (11/5) - 3 mile Tempo run on the treadmill
Watched the Bruins game while running. :)

Sunday (11/6) - 6 miles easy on the treadmill
Watched the Patriots game this time! I find that sports are really good for distracting me while on the treadmill.

Total Mileage: 19.8

This week's plan is almost over so I'm not even going to post the picture. I'll be better next week!

How has your week been, training or otherwise? Let me know in a comment below! :)