Friday, October 14, 2011

21 Days To (Re)Establish Some Healthy Habits: Day Five

Weekly Weigh-In
Weight: 126.2
Body Fat %: 20.2 + 3 = 23.2%
Measurements: 34"-26"-34"-20.5"
----------------------------------------------------------------
It's an acceptable weigh-in for the week. At the very least, I'm pleased to be holding steady around 126 despite the fact that it's a little too close to my ceiling weight.

Habit #1: Logging my food daily
I didn't make my target yesterday but at least I logged everything. You can check out how my daily eats from yesterday went here.

Today's meals look a little something like this:

B: Cherry-Peanut Butter Oat Groats w/Coffee
MS: Peanut Butter and Banana on an English Muffin
L: Sushi Friday! + (Pirates Booty)
AS: Fage 0% Blueberry-Acai Yogurt with an oat and honey bar
D: Green Egg Salad on an English Muffin w/tomato soup
BS: Coffee Almond Cookies

Habit #2: Drink Enough Water
I could tell by Zumba time that I had not had enough water for the day. I felt completely parched the whole class. Hopefully, I'll be able to get out of the lab soon.

Habit #3: Flossing at least twice a day
I only got in one flossing session. :\ Better than nothing right?