My tune-up 5K is on Saturday morning. It'll be my first race since the PUMA 5 (migraine) miler in August. I am slightly intimidated by the course map:
Habit #1: Logging my food daily
I did pretty good yesterday. I logged everything and didn't go over my calorie target. I did end up swapping out dinner with some nommy Chipotle. I got home much too late to even consider cooking a full meal. Chipotle seemed like an acceptable substitute. That might be because I love their guacamole though...but I digress. You can check out how my daily eats from yesterday went here. It seems to be rainy and cool this morning, so I'm inclined to repeat my soup lunch from earlier this week to feel warmer at lunch time.
Today's meals look a little something like this:
B: Peanut Butter & Cherry Oat Groats w/Flax SeedHabit #2: Drink Enough Water
MS: Peanut Butter Banana Oat Muffin with some Clementines
L: Amy's Tomato Soup with Pretzelfish and Edamame on the side
AS: Nature Valley Cinnamon Granola bar w/Peanut Butter
D: Yogurt and Granola
BS: Single Serving Brownie
I did okay with this yesterday, still not fantastic though. I haven't come up with an acceptable solution to my can't have water in the lab problem.
Habit #3: Flossing at least twice a day
I only got one flossing session in yesterday before bed, but better than nothing right?