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I did really well with this yesterday. It just felt easy to stick to, and I didn't feel like I was depriving myself at all. I ended up swapping out the spicy popcorn bed time snack with a Peanut Butter, Banana and Oat Muffin. I used a modified Cooking Light recipe and some bananas that have been sitting on the counter getting brown (and driving Eric nuts with their fruit fly generation). You can check out how my daily eats went here.
Today's meals look a little something like this:
B: Two Eggs SSU topped with avocado on an English Muffin with strawberries and raspberries on the sideHabit #2: Drink Enough Water
MS: Peanut Butter Banana Oat Muffin with a Clementine
L: Amy's Tomato Soup with Pretzelfish and Edamame on the side
AS: Fage 0% Strawberry Goji w/a banana
D: Cranberry-Apple Chicken Salad on an English Muffin with mixed veggies on the side
BS: Single Serving Brownie
Despite being stuck in the lab most of the day, I was able to down a good solid 64 ounces. It's a big pain not being able to bring my water into the lab because I feel like getting up every 10-20 minutes to get a sip is disruptive when I'm in the zone.
Habit #3: Flossing at least twice a day
I flossed in the morning and the evening. My dentist will be happy. And me, I should be happy because then I'm slightly less likely to develop cavities between my teeth. I shouldn't think of it as such a chore since it helps me avoid the dentist with her mean drill.
Tina's decided to join in the 21 days of habit forming. I'm psyched to have her onboard so it doesn't feel like a lone Sarah challenge.
Do you have trouble remembering to floss? Do you have any tips/tricks about forcing yourself to remember? Let me know in a comment below! :)