Tuesday, June 21, 2011

Strange things make me excited

Run Sqrl, Run is on FB now!
If you haven't already checked it out, and you like my blog. You can now "Like" the page on FB to receive blog post updates in your FB newsfeed. You can go to the page here or you can click the "Like" button up in the top of the right sidebar. :)

kitchen gadget addiction
Remember that dehydrator I was talking about last week?

This one right here:
Nesco FD-75PR 700-Watt Food Dehydrator


Well...I bought it as my reward to myself for finishing the 10K sub-60. I'm already envisioning turkey jerky, beef jerky, veggie chips, etc. I think you get the idea. I'll even be able to dry my herbs at the end of the growing season.
no more wasted basil!

yesterday's workout
After doing much research yesterday on ExRx, I decided to try out some new exercises and freshen up my lifting routine:
5 min. warmup w/jump rope
Clap Pushups x 8
Straight Leg Deadlift x 8 w/40lb barbell
Assisted Neutral Grip Pull-ups x 8 (4 w/45lb assist, 4 w/55lb assist)
Barbell Lunge & Press x 8 per leg w/22-lb barbell
Barbell Upright Row x 8 w/40lbs
3 pt plank - 2 min total - 30 sec a leg, w/30 sec rest at reg. plank position
Bench Dips with Stacked Feet x 8

20 mins. cardio of choice (stairstepper)
49 minutes total, 345 calories burned

Tonight I've got a 2 miler + some ashtanga. <3s Ashtanga!  

What would you dehydrate if you had a dehydrator? I'd love to hear some ideas!