Wednesday, April 6, 2011

Fitness Traveling

I've written about exercising while on travel (see: Staying Confident) before, but that was more applicable to an extended duration.

This Saturday I'm heading out on a last minute week long business trip to Norway and I'm trying to come up with a minimalistic workout that requires me to bring only myself and clothing. That means lots of high intensity, high rep, body weight exercises!

The workout I've come up with does require to me to bring one extra piece of equipment (a jump rope) but it's minimal and should pose no issue fitting into my suitcase. If you're interested in seeing the workout, I've come up with it can be viewed here.