Thursday, December 2, 2010

Thursday Tips: Foods for the cold and flu season

With cold and flu season upon us, you might be wondering if there's anything you can do to help boost your immune system and fend off those evil little germs.

Fortunately there are a few things you can add to your diet, that is if you don't already eat them. :)

More after the break...

4 Foods for Better Immunity
By RealAge (source)

Your immune system is responsible for helping fight off everything from the common cold to cancer. A tall order!

Send in some reinforcements so it doesn't get battle fatigue. Here are four foods your immune system loves.

Sweet, Creamy, Steamy, Crunchy . . .

Oranges, yogurt, tea, and pumpkin seeds are the order of the day when it comes to giving your immune system a treat, according to RealAge experts Michael Roizen, MD, and Mehmet Oz, MD, authors of the best-selling (and now newly expanded and updated) YOU: The Owner's Manual. Here's how these four superfoods help:

  • Oranges are chock-full of vitamin C, an antioxidant vitamin that helps your immune system fend off disease-causing invaders. Other good C options: bell peppers, strawberries, cantaloupe, and broccoli. Or take 400 milligrams of vitamin C three times daily.
  • Yogurt (unpasteurized) contains Lactobacillus acidophilus -- a healthy bacterium that helps thwart fungus-related infections. Or take a 20-milligram acidophilus supplement twice daily.
  • Tea is full of flavonoids, powerful vitamin-like substances that reduce immune-system aging. You'll also find them in oats, onions, broccoli, tomatoes, apples, and berries.
  • Pumpkin seeds are great year round, not just at Halloween, because they contain zinc -- a nutrient that's been shown to help reduce the average length of the common cold.