Friday, August 6, 2010

Ok, maybe speed workouts aren't so bad.

Weekly Friday Weigh-In Stats
Weight: 124.6
BF: 19.4%
Measurements (in inches): 34-26-33.5-17.75

Sorry this is a retroactive post from last Friday and it's mostly for myself to keep track of weekly stats. :)  I did this speed workout as the sun was setting to give myself a break from the insufferable heat that has taken over the Northeast.

Speed workout
Lap #1: 2:01
Lap #2: 2:06
Lap #3: 2:04
Lap #4: 2:07
Lap #5: 2:05
Lap #6: 2:08
Lap #7: 2:11
Lap #8: 2:04
Lap #9: 2:06
Lap #10: 2:01
Lap #11: 2:00
Lap #12: 2:02
Lap #13: Did not complete, too busy fleeing from the skunk that ran out onto the track.