Friday, July 16, 2010

I was a wuss today.

Weekly Weigh-In Stats:
Weight: 125.2
BF: 19.3 %

Today's workout was my first speed workout. It was obscenely hot and humid out so I decided to wuss out and use my treadmill. It was still tough.  I think these workouts will be an excellent measure of my progress.  I did 7x400m repeats at a roughly 6.8mph pace. Next Friday will be a set of 9x400m repeats, hopefully next week the weather will be less hot! I think the workout was also a bit tougher because I haven't gotten enough rest the last few nights. I'm hoping to catch up on my sleep this weekend.

I've made it into chapter two in On Food and Cooking: The Science and Lore of the Kitchen, which is on eggs.  I never realized how interesting eggs actually are.  I will be attempting to make some of the egg dishes in the near future so perhaps I'll document it here.

I think it's sleepy time for me now. So beat!