Calories in: Didn't log
Calories out: Didn't log
Net Calories: Didn't log
Exercise Minutes: 31 minutes of circuit training
Circuit Training:
Jump Rope x 6 min (warmup)
Jump Squats x 13
Jump Rope x 2 min
Hamstring Curls with Blue Resistance Loop x 15 per leg
Jump Rope x 2 min
Shoulder Molders w/frontal raise x 6 w/10lbs & 6 w/8lbs
Jump Rope x 2 min
Pushups/Modified Pushups x 7/5
Jump Rope x 2 min
Bicep Curl x 15 w/10lbs
Jump Rope x 2 min
Tricep Kickback x 12 w/10lbs
Jump Rope x 2 min
Plank with alternating leg/arm lifts x 24
Jump Rope x 5 min (cooldown)
It was a decent day despite having a large lunch and too many tiny strawberry cupcakes later in the day. I find it very difficult to stay on track when my routine is blasted by long weekends, I am going to have to work on making a strategy for them! I didn't make it through a full circuit, I suspect I was still a little pooped from the race on Sunday. My official time for the race is still pending but I'll be posting the results ASAP!
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