Monday, May 17, 2010

Weekly Goals w/ending 5/23

I'm starting this blog to chronicle my health and fitness journey.  I couldn't think of anywhere better to do it and this gives me a forum for people to ask questions or provide commentary if they wish to. So without any further ado, I will detail the goals I'd like to set for this week.

  • Get 7 out of 7 green checks at 1500 kcal for this week while eating back 50% of my exercise calories
  • Complete three circuit training workouts and three runs this week
  • Do two circuits for two of the CT workouts (M&F)
  • Three runs this week with durations of 60 minutes (T), 50 minutes (R) and 40 minutes (Sa)
  • Two 20-minute walks at lunch, T&R
  • Two Pilates sessions
  • Weekly weigh-in on Friday @ or below 125
  • Bring lunch to work M-F
A little ambitious this week, so I'll have to see how I'm feeling on Wednesday or Thursday for any cause to re-evaluate.