Thursday, May 27, 2010

The Squirrel Report: Tuesday 5/25/2010

Calories In:   1805
Calories out: -216
Net Calories: 1589

Exercise Minutes: 14 minutes of walking at lunch, 40 minutes of running

Running today sucked. It was insanely hot up here in MA, around 90 degrees when I went running. I ended up having to alternate walking/running at the 30 minute mark to bring my heart rate out of the 190s.  As difficult as it was, it was rewarding in the end and I treated myself with some Tart N' Tangy yogurt with Raspberries mixed in at Cold Stone. Delicious!