Tuesday, May 25, 2010

The Squirrel Report: Monday 5/24/2010

Calories In:    1758
Calories Out: - 179
Net Calories: 1579

Exercise Minutes: 20 minute walk @ lunch (getting my vitamin D!),  43 minutes of CT 

Circuit Training:
0.5 mi warmup @ 6.6mph
Jump Squats x 12
Jump Rope x 2min
Hamstring Curl w/blue exercise loop x 15 per leg
0.25 mi @ 6.7 mph
Front Raise Shoulder Molders w/10lbs x 12
Jump Rope x 2min
Pushups x 12 (no modified)
0.25 mi @ 6.7 mph
Bicep Curls w/10lbs x 15
Jump Rope x 2min
Triceps Extension w/10lbs x 12
0.25 mi @ 6.7 mph
Plank w/alternating Leg/Arm Lifts x 12 per side
Jump Rope x 2 min
Reverse Curls w/Stability Ball x 15
Cool down walk @ 2.5mph x 5min


All in all a pretty good day. Nothing crazy to report since my circuit training is done indoors where the wild animals cannot disturb me. :)