Tuesday, May 18, 2010

The Squirrel Report: Monday 5/17/2010

Calorie Intake:           1826
Calorie Expenditure:   178
Net Calories:              1648

40 minutes of circuit training:
5 min warmup on the treadmill @ 6.5mph (~0.5mi)
Jump squats x 12
Jump rope x 2min
Hamstring Curls with exercise loop (both legs) x 15
0.25mi on treadmill @ 6.6mph
Frontal raise Shoulder Molders w/8lbs x 12
Jump rope x 2min
Pushups, 8 regular, 4 modified
0.25mi on treadmill @ 6.6mph
Bicep Curls w/10lbs x 12
Jump rope x 2min
Triceps Press w/10lbs x12
0.25mi on treadmill @ 6.6mph
Plank w/Alternating Leg & Arm Lift x 12
Jump rope x 2min
Supermans x 15
0.25mi on treadmill @ 6.6 mph

5min cooldown walk


It was a good day foodwise.  I felt really pooped throughout the entire workout and couldn't make it through two circuits, so I'll have to make up for that later.  I think that it had a lot to do with the fact that I got up at 5AM, I don't think I like getting up that early if it's detrimental to my workouts so I'll sleep in until at least 6AM from now on.